What Are The Hobbies That You Can Adopt To Release Your Stress?

Depression and anxiety has become two of the most talked terms in recent times. The impact of these two mental situations are enough to take a toll on the life of the people and send them to the darkest corners possible. And the biggest source of these dishevelled mental situations is nothing but stress. Stress can come from work, from studies, from responsibilities and so on. One of the most efficient remedies of stress is pursuing a hobby. And this is why we have aimed towards helping you in dealing with your stress by providing you with important information on hobbies and how it can help in combating depression and anxiety. Hence, we present this article series, in which we will discuss about certain hobbies and their benefits. If you are looking for a way out, we hope our article series become helpful to you.

The activities we pursue out of interest during our leisure times are called hobby. Hobbies can be anything, any activity that help a human being in detaching his or her mind from the bothersome thoughts and enjoy a little “me” time. It is mandatory to have something that can help us in pushing away our worries from our mundane daily life. Only this way we get to balance out our mental health and be free from any depression, anxiety and other negative aspects to trouble our serenity.

However, not all of us all the time have a hobby to pursue. Sometimes we are too confused about what to choose, sometimes we prefer to be lazy and so nothing other than replaying the same bothersome thoughts in our heads. And this attitude makes us even more stressed with everything. As a result we get irritated with the littlest things possible. Hence, to keep ourselves to our true selves, we should always look for a distraction that will stay temporarily but will help us with our lingering thoughts permanently.  

Since it is clear that not all of us have some hobbies to pursue or the ones who have but do not know how to use that properly as a stress reliever, this article is here to help. With an extensive research this article has been developed to provide the readers with some ideas on what hobby they can choose and how they can use those as a stress reliever.

At first let’s go over the hobbies that you can adopt when you want to distract yourself from the ever-growing stress.

Five hobbies to adopt when stress doesn’t leave you alone

You can choose any hobby as per your linking, there is no bound to it. However, there are some of the activities that play a better part in pushing away your stress. Here we offer the name and explanation of five hobbies that you can choose to relieve your stress if you haven’t chosen one already.

1. Gardening

“Life begins the day you start a garden.” — Chinese proverb

Can there be anything better than finding solitude amid green that calms down the monsters of your thoughts and send a peaceful wave to your brain? The answer will probably come out as a no, which is absolutely right. There is nothing more peaceful than greenery, but it is an unfortunate thing that we can hardly find one in the middle of our city life. However, we can always make one. Gardening means to tend up the plants and see those grows making our heart full of purity. And it works like magic, which is why gardening is one of the best hobbies to beat stress when it is adopted as a hobby.

2. Writing

“We write to taste life twice, in the moment and in retrospect.” — Anais Nin

Writing is probably the best possible way of letting one’s piled up thoughts out. Writing is a habit that lets you find a comfortable corner when you need one. And the best thing about writing is that it does not push your thoughts away rather help you in encountering those and find a way out of them.

Another best thing about writing is that it comes in different forms, so you have a lot to choose from. You can write diary if you want to keep your thoughts to yourself. You can write blogs and gain the benefits that blogging provides when it is pursued as a hobby if you would like to share your daily life details or rather witty thoughts that you gain from your experience. You can write stories and publish those in several platforms if you want to use metaphors to let out your thoughts. If you are deep person, you can write poems and blank verses and either share of keep those to yourself. All in all you can use the hobby of writing in many different forms to suit your interest at its best while helping you in organising your thoughts in the best possible manner.

3. Making art

“Art washes away from the soul the dust of everyday life.” — Pablo Picasso

Canvases are meant to be filled with the colours that one can think of giving a shape to one’s thoughts, imaginations and even dreams. Not everyone is good with words or know how to put words perfectly side by side to form a sentence that can help them in conveying their thoughts. However, a canvas is always easy to fill in with whatever colours you like. Your strokes can be organised, can be messy can be anything that your mind and your heart tell you to deliver. You only need to fill your canvas and your heart up to push away stress occupying the vacant space. You never need to be good at it, you only need to feel good. If you do not know how to use colours, you can use pencil or pen and scribble down in your note book. And if you are biased towards technology, you will only be needing your device and an appropriate application to start digital painting. Or you can decide what is suitable for you to pursue as a hobby digital art or traditional art. Since making art demands a good amount of concentration, you are bound to forget about your other worries temporarily.  

4. Reading

“Maybe this is why we read, and why in moments of darkness we return to books: to find words for what we already know.” — Alberto Manguel

Reading is not only a hobby but an escape, it is a way out that we all need at some points of our lives. Reading books as a hobby impacts your personality and provides you with a different world to dwell in, even if that is temporary. In the world of books you can reflect on yourself as much as you want with no bound. And the best thing about reading is, you can find yourself associating with the characters and draw solutions out of their remedies. You can always come back to a book and feel different things each time you read it. In this way you not only defy the world but also grow a little and enrich yourself to fight better with your troubled thoughts.  

5. Dancing

“Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.” — Vivian Greene

Dance is a form of exercise and any form of exercise can be one of the best options to beat stress. Dancing as a hobby is scientifically proven to be helpful with stress management. Dancing releases endorphins, which is a happy hormone and can help you in feeling good immediately. Just a little dancing session after a long and tiring day may seem even more tiring, however, in reality it can fill you with new enthusiasm. All you need to do is to dance it out. No matter if you are a good dancer or a bad one, you need to groove your body to the music and relax your muscle as well as your heart. And this is all it will take to keep your mind away from the burdening thoughts.

How can you use the hobbies to relieve your stress?

Finding the suitable hobby for you is itself a tough job, you may start with a couple of hobbies but then come to a conclusion stating that those are really not for you. Hence, once you find your suitable hobby you need to learn how to use those to make you feel better without wasting any time. You need to go through some specific stages to adopt a hobby and start building a connection with it and this requires a good amount of your attention. Thus, to start with attending your hobby you may need some tips.

Take your time

Giving your time to your hobby is important. You need to take up a bit of time for yourself only and indulge yourself in the hobby of yours. If you want to focus on pursuing your hobby then you need to stay away from your professional or academic life, which can disrupt your process of healing.

Stay away from negativity

You might hear a ton of negative things about your chosen hobby, such as, it can be tiring, it can end up taking a lot of time, and it can be disappointing and more. You need to push those negative comments away and focus on the bright sides only.

Love what you do

Once you take up a hobby you need to start encouraging yourself. You should not be disappointed if a painting does not turn up as expected or a plant dies even when you took proper care. Rather encourage yourself and tell yourself that you have done well. It will help a lot.

Hence, it is easy to be healed with the help of a hobby, pushing away all the negative thoughts and stress away. All you need to do is to choose the right hobby and know the right way to pursue it. If you would like to extend your knowledge more and understand the tactics of stress management you can read our next article of the series based on the points that make gardening one of the best hobbies to beat stress.